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Dieting can be a Headache.
Headaches are a somewhat common occurrence while dieting. There are many causes for headaches on a diet because there are many different kinds of headaches. They range from the simple tension...
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Cold Sensitivity while on a Diet
Ever sit at your desk at work and feel like your in the middle of the arctic? Do you wrap up while others are stripping down? One possible side effect while dieting is cold sensitivity. Cold...
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Bruise Easily? Dieting may increase your risk for bruises unless you try this...
Black and blue marks often appear on women without any injury–or at least not enough injury to merit the size of the bruise. Bruises are basically caused by some sort of pressure that breaks the walls...
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Dealing with Depression while on a Diet
Most dieters are unhappy about having to diet, but few are genuinely depressed. Depression can manifest itself in the form of sadness, emptiness, anger, irritability, and/or an overall inability to...
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How to Combat Bad Breath while Dieting
Is there a worse feeling than having been out at a social gathering all evening and towards the end of the night somebody offers you a mint and gives you a knowing wink? Your heart drops into your...
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How To Treat Dry Skin While Dieting
Dry lips, hands, and feet are the worst. Did you know that dry skin is actually a really common side-effect of weight loss. This can be caused by dehydration, a decrease in vitamins, or a drop in the...
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Dizzy while Dieting? It may not be what you think
You’ve just started a new diet, are going about your day, and all of the sudden the room starts to whirl around you and you’ve got to sit down. You wonder to yourself if this new diet is to blame for...
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9 Ways to Stop Cheating On Your Diet
One of the biggest roadblocks to losing weight is the temptation to cheat and indulge in those oh-so-delicious but oh-so-unhealthy goodies – like cookies, candy bars, pizza and french fries. But if you...
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Why Do New Year Resolutions Fail?
Why Do New Year Resolutions Fail? Plus 6 things you can do differently this year to be successful Why do our New Year Resolutions fail Every year we celebrate the end of the old and the welcoming of...
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How to Change for the Better
How to change for the better How to change for the better Everyone always wants to talk about the results they want, but what they don’t talk as much about is the process of change required to make...
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